Raw Vegetables

Services

1

Pumped to work together but

want to get a feel for it first?  

  1. Schedule your complimentary discovery call.  

  2. Complete your nutrition coaching application

  3. Talk with me for half an hour

  4. Get your questions answered and learn what the Party RD can do to help you

  5. Decide if we want to work together. No pressure, I promise. 

DISCOVERY CALL

2

1-on-1 The Party RD NUTRITION COACHING

The most individualized care that works for YOU

& your type of busy life. 

Start living a healthier party life now!

Get to the root of your weight loss struggles with more targeted nutrition strategies, more education,  and more support. 

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What You Gain 

  • Knowledge on what to eat to help you lose weight, without losing the joy in life. 

  • Confidence to break up with dieting and commit to a fun, healthy life 

  • Renew your relationship with food and break the all-or-nothing healthy/not healthy mentality 

  • More energy so you can do more with your day-to-day life. 

  • Accountability to your goals that we both know you can achieve

What's Included 

  • 3 months of one-on-one nutrition education and counseling.

  • Intensive first month of virtual nutrition education and counseling.  

    • Initial consult (60 minutes)​

    • Weekly follow-up visits (30 minutes)

  • Supportive 2nd two months focus on maintaining  your better habits and improving your health further.

    • Every other week virtual visits (30 minutes)

  • Unlimited access to me via the complimentary Healthie app for questions between visits.

  • Personalized feedback on your nutrition habits and food log to help you keep making progress between visits. 

  • Plus extra online learning modules as needed.  No extra classes, just the ones you actually need!   

3

THE AFTER PARTY

Add-On's to Support Your Weight Loss Journey

Exclusively for clients who already are enrolled in or previously enrolled in 1-on-1 Party RD nutrition coaching.

 

What You Could Gain:

  • Review all nutrition questions you have and get targeted, specific recommendations.

  • Skills to brainstorm solutions for whatever is keeping you from reaching your nutrition and weight loss goals. 

  • Confidence that you're on the right path

  • Clarity that you've been looking for about your relationship with food, fun, and life. 

  • Accountability when you're going through a rough patch

What's Included: 

  • Two 30-minute 1-on-1 nutrition education and counseling sessions, scheduled 2 weeks apart

  • Unlimited Healthie messaging for questions and feedback between visits

  • Food log reviews on Healthie whenever you want them