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MyPlate is the "new" version of the Food Pyramid you might remember from the mid 2000s. It's a great place to start healthy eating.

Every day bring the chance to make changes and improve your health. Now is a great time as any to set goals, but be SMART about them.

Being aware of your actions is the first step in making changes that can improve your life. Learn more with this essential weight loss tool

Is the keto diet finally the magic bullet for weight loss?

We are made up of about 50-70% water and the more muscle you have, the more water you are made up of. It's a good thing. But what...

"Registered Dietitians are the food and nutrition experts who can translate the science of nutrition into practical solutions for healthy...

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