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Every day bring the chance to make changes and improve your health. Now is a great time as any to set goals, but be SMART about them.

Being aware of your actions is the first step in making changes that can improve your life. Learn more with this essential weight loss tool

Thanksgiving seems to be all about the food. Make the best of the feast with these tips to prevent the holiday weight gain!

Change isn't easy, but it sure isn't impossible. There are five stages of change. Generally when making a change our readiness...

Like anything in the field of nutrition science these days, there are conflicting thoughts on whether or not intermittent fasting and...

What is mindfulness? Mindfulness is deliberately and purposefully paying attention to the experience at hand. It is about being in the...

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